![]() ![]() ![]() Ask for support from family and friends. ![]() Select healthy alternatives to reduce urges to smoke such as healthy snacks and enjoyable activities.Exercise and a healthy diet can help prevent weight gain. Walking is a great stress reliever when you are trying to quit. PT 5 min read Peter Dazeley/Getty Images Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. Eat a balanced diet, stay well hydrated and get plenty of sleep.Decide with your health care provider if you need medicines to help you quit.Smoke only part of each cigarette by reducing the number of puffs until you stop smoking on your Quit Day.Reduce the number of cigarettes that you smoke until you stop smoking on your Quit Day.“Cold Turkey” – stopping smoking all at once.Plan a “Quit Day”, after which you will never smoke again! “I’ll try” I’ll see how it goes” “I’ll see how it feels in a few weeks or months” Never Works! It must be a lifetime decision, not subject to change. Quitting is much easier when you get the right support and there. Pick a time to quit when you are not under a lot of stress. Nearly 500 people received on-the-spot support to help quit tobacco when Birmingham Community Healthcares stop smoking team took part in a drop-in session. One day, we’ll look at social media use the way we now view smoking, a friend argues we know it’s bad for us, but we might need a little help to quit. Stopping smoking is one of the best things you will ever do for your health. Nicotine addiction is one of the hardest addictions to break. Addictive drugs like nicotine cause changes in the brain that create good feelings when used and unpleasant feelings (withdrawal symptoms) when discontinued. But kicking butts often goes hand in hand with weight gain. Smoking tobacco, and other forms of tobacco use, creates an addiction to nicotine. Quitting Time If youre a smoker, the healthiest resolution you can make is to kick the habit. Why it is hard to quit smoking?Īn addictive drug called Nicotine is present in all tobacco products. Planning strategies for quitting and ways to reducing urges to smoke can help. For some it took many years while others managed to extinguish their last cigarette the first time they tried. Quitting smoking is not easy, but there are things you can do to increase your chances of success. Every former smoker has a quitting story. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |